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Reasons to go vegan or plant based

Spectacular deals are right here on Udemy. Join Millions of Learners From Around The World Already Learning On Udemy Our Plant Based Range - 100% Vegan Ingredients Used - Maintain Your Vegan Diet. Buy Elite Sports Nutrition At Affordable Prices So That You Can Achieve Your Goal Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Go Vegan is the book that tells you why. And it does so in a way that.

Veganuary, a global movement that happens at the beginning of each year, is a perfect time to explore all the great reasons to go vegan.If you need to start smaller, try adopting the Meatless Monday habit.. Though many people start the year resolving to adopt a more plant-based diet, it's never the wrong time to do so Bestselling vegan activist Kathy Freston and the movement's best chronicler, Gene Stone, team up to give us 72 reasons to go plant based (and better sex is just one of them!) A must-read for anyone concerned about the future of our planet, their own health, or the moral ramifications of meat-eating

The top 6 reasons people go vegan, explained. People eat plant-based diets for a lot of reasons -- here are six to consider Earth Month 2021: 7 Reasons To Go Vegan For The Planet 'Going vegan is one of the easiest and most effective changes you can make to help combat climate change and save the planet' by Dr. Justine Butler of Viva! 7th April 2021 7th April 202 You have probably heard about a couple of arguments that are made in favor of a vegan or a plant-based diet. It takes different reasons for different people to get motivated and start making some changes. Whether you're already on your way towards a plant-based vegan diet or just playing with the idea, here are 14 reasons to think about. 1

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All it takes to go plant-based is to make a point of eating vegan foods whenever possible. Perhaps the best reason to go plant-based involves the lack of a sensible counterargument. In all my years writing about food politics, I've never once seen anyone (other than a few paleo diet fanatics) seriously attempt to refute the advantages of. Defining Vegetarian, Vegan, and Plant-Based The word vegetarian refers to anyone who doesn't eat meat. In common usage, the word vegan refers to anyone who tries not to consume any animal products, including dairy and eggs, too.. Technically, veganism is a subset of vegetarianism

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Vegan Fine Dining - Plant Based Cookin

There are so many reasons to be vegan — 72 to be exact, if you ask Gene Stone or Kathy Freston. The two renowned vegan authors recently partnered up to co-write 72 Reasons to Be Vegan: Why Plant-Based.Why Now., an easy-to-digest book designed to inspire the vegan-curious and show them why now is the perfect time to finally dip their toes into the vegan lifestyle Reasons to Go Vegan. Reasons to Go Vegan for health, environmentalism, evolution, animal rights, and religion. Also check out The Complete Vegan Arguments Guide. Auschwitz begins wherever someone looks at a slaughterhouse and thinks: they're only animals. ~Theodor W. Adorno (1903-1969 Her newest offering, co-authored with Gene Stone, is entitled 72 Reasons To Be Vegan - Why Plant-Based. Why Now which was released on March 30 of this year. Kathy's appearance on The Oprah Winfrey show inspired Oprah and her entire staff to go entirely vegan for 21 days When you go vegan, you're not just saving animals' lives—you're lengthening your own, too. A 2018 study published in The Lancet found those who consumed animal-based diets had a shorter life expectancy than those who ate plant-based sources of protein and fat. In fact, there was nearly a 20 percent decrease in the risk of death I understand. It took me 8 months of debating and researching after going vegetarian before I made the change. Now I wish that I'd gone vegan years earlier! As they say, hindsight is always 20/20. Perhaps you'll benefit from my experience by checking out my top 10 reasons to go vegan! (This post contains some affiliate links.

Although, those who are catching their zzz's, a plant-based diet might be the reason why. Also, since vegans tend to have a lower BMI than meat eaters, and even their vegetarian counterparts, they sleep better. Along with a high fiber, vegan diet, low alcohol consumption and not smoking lead to better night's sleep This is one of those scientific reasons to go vegan as many studies show veganism to be a heart healthy diet. A vegan diet can help to lessen your chances at getting certain health conditions. Such as heart disease, type 2 diabetes, high blood pressure, and high cholesterol

72 Reasons to Be Vegan: Why Plant-Based

why go vegan? 8 reasons to consider a plant-based diet. I'm the daughter of a meat cutter (although my papa is recently retired), I come from a culture where it's completely normal to eat meat, I grew up in the land of the best burritos ever created (San Diego), some of my favorite things to eat when visiting Mexico included tacos de. Over the past decade, veganism has seen consistent growth as millennials, the largest generation and the one with the most self-identified vegetarians, purchase their own food.But if you think millennials are vegan AF, you should know that Generation Z is even more into plant-based foods!As this generation grows older, we can expect to see a boom in vegan alternatives to meat, dairy, and eggs Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals

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  1. B12 deficiency leading to a stroke..
  2. gly, there are countless reasons going vegan is considered a bad idea. In fact, vegan YouTuber Bonny Rebecca recently took a poll on her Instagram, asking her followers to name their number one arguments against veganism. Bonny sifted through over 2500 comments and narrowed the arguments down to five main categories
  3. In a recent study looking at the effects of a diet high in plants, but not strictly vegan, researchers used indexes that ranked people according to how much of their diet consisted of plant-based.
  4. Many people may start out as vegan, avoiding animal products in their diet primarily for ethical or environmental reasons, but then adopt a whole foods, plant-based diet to achieve their health goals
  5. Thanks to an abundance of scientific research that demonstrates the health and environmental benefits of a plant-based diet, even the federal government recommends that we consume most of our calories from grain products, vegetables and fruits. Why go vegetarian? Chew on these reasons: Plant-Based Diet vs. Vegan Diet How a Plant-Based.

72 Reasons to Be Vegan: Why Plant-Based

Plant-based diets are more than a mere fad. While it's true that this type of food plan is more popular than ever, it's by no means style over substance. Believe it or not, there are many persuasive reasons why you ought to give it a go for yourself (you can even use your slow cooker for easy vegetarian recipes). Here are just nine that you. Back in July, a Herbie emailed me asking if I knew of any Bible quotes that supported veganism or a plant-based diet. I didn't know of verses off-hand, but thanks to a quick Google search, I found this website: Vegetarianism and the Bible. Afterward, I started thinking about religion and veganism, and how I have friends of many different faiths and beliefs, many of which are vegan or. Here are the top 10 reasons to go vegan this year: 1. It's the Best Way to Help Animals. Did you know that every vegan saves nearly 200 animals per year? There is simply no easier way to help animals and prevent suffering than by choosing plant-based foods over meat, eggs, and dairy products Working in HappyFood means I work with the food I love, delicious whole plant foods. We are sharing the love and food to show everyone that vegan food is delicious, nutritious and a great option for lunch time! (and every meal) 6 Simple Reasons To Go Vegan Or Plant Based. 1. For The Animals. This one doesn't need much explaining

12 Great Reasons to Go Vegan (or at least explore a plant

  1. A plant-based diet, with the highest amount of local and seasonal ingredients possible, is the most climate- and environmentally-friendly diet! Read the other blog-posts about reasons to go plant-based: Veganism and animal welfare: reasons to go plant-based; Veganism and health: science-based health benefits of a plant-based diet; Further.
  2. More and more vegan restaurants, cookbooks, and blogs seem to be popping up and making headlines all around the world. From Beyond Sushi in NYC to Flore Restuarant in LA, and every place in between, innovative restaurants across the globe are changing the way people think about vegan food. No longer just a sad pile of vegetables and rice, vegan food is officially appealing to all palates
  3. 75 years since the founding of The Vegan Society, more people than ever are moving to plant-based diets. Here are four reasons why you should do the same
  4. How to Go Vegan. For your health, for the environment, or for the animals, there are plenty of good reasons to start eating a plant-based diet. The question, of course, is how to get there and how to make it last. Some can go plant-based with the cold turkey method, so to speak. But in my experience and what I've seen with others.
  5. Here to Help New Vegans. Download Our Free Guide Whatever your reasons for going vegan, we've got the information to help you live a plant-based life. Some of Our Latest Vegan Guides About I A
  6. Going vegan can help you lose weight; a small 2015 study assigned 62 participants to different diets, including vegan, vegetarian, and omnivorous diets for a period of six months. The group following the vegan diet lost more weight (around 7.5% of their body weight) than any of the other groups, and also consumed the least saturated fat

The top 6 reasons people go vegan, explained - CNE

Vegan Diet and Weight Loss. Some flexitarians and vegans have also found that a plant-based diet can help with healthy weight loss. While healthy looks different for different people—and preoccupation with BMI is not necessarily synonymous with good health—studies have shown that those trying to lose weight could be able to achieve their goals through a high-carb vegan diet Providing Good Reasons to Go Vegan and Stay That Way. Skip to content. The Reasoned Vegan. Providing Good Reasons to Go Vegan and Stay That Way. Ethics, fame, health, meat, miley cyrus, morality, omegas, plant based, vegan, vegan celebrities, veganism, Vegans, Vegetarian, vegetarianism, vegetarians Intersectionality and Veganism. Follow and. In fact, cravings will actually go away on a plant-based diet and, with some effort, food is incredibly satisfying. Here are my top five tips to help get you started on a plant-based diet: Start Slow: Begin your plant-based journey with one day each week that you eschew animal-derived products. Meatless Mondays actually evolved from this idea People make the decision to go vegan or plant-based for a number of reasons. Whether they're concerned with the ethics of animal consumption, the effect that industry has on the environment or.

8 Smart Reasons to Go Vegan for Heart Health. Avoid plaque buildup in your blood vessels and lower your risk of heart disease by eating a plant-based diet WHY TO GO VEGAN? Reasons for Becoming Vegan. There are many ways to embrace vegan living. Yet one thing all vegans have in common is a plant-based diet avoiding all animal foods as well as products like leather and any product tested on animals. Why to go Vegan There are 3 ways to start the first conversation about going vegan or eating plant-based. 3 ways because you can start your journey due to health reasons or due to environmental reasons or to protect the animals and live cruelty-free 8 Reasons People Avoid a Vegan Diet. Mar 8, 2017 Mitch Mandel. If you follow a plant-based diet, you may often find yourself having to defend your decision. Going vegan also means going. While plant-based diets usually contain plenty of iron, it's harder for the body to absorb than the kind found in animal-based foods, so using iron supplements can help you increase your body's iron stores. Other Causes of Vegan Dry Skin. There are a few additional reasons why you might have dry skin on a vegan diet. Do any of these apply.

Earth Month: 7 Reasons To Go Vegan For - Plant Based New

  1. The follow-up qualitative work into the reasons for why people might give up their vegetarian or vegan diets was based on a subset of this: 1,387 respondents. While these numbers are still reasonable for drawing results, they are far from the largest survey conducted exploring the 'staying power' of vegetarians and vegans
  2. ding yourself of the reasons you've chosen a vegan lifestyle, and the benefits you've felt since going vegan. You'll probably find going vegan a lot easier than expected, but if you do have a bad day or feel this whole vegan thing is too much like hard work - take a deep breath and briefly reflect on your choices
  3. Unlike a vegan diet, a plant-based diet doesn't exclude meat or animal products. But because plants are the base, meat and other animal products take a back seat

14 Reasons Why You Should Go Vegan In 202

  1. Going vegan may also have benefits for type 2 diabetes and declining kidney function. Indeed, vegans tend to have lower blood sugar levels, higher insulin sensitivity and up to a 50-78% lower.
  2. Reasons for Going Vegan . Everyone has a different reason to go vegan, of course. But what motivates me to avoid meat and dairy like the plague has nothing to do with dieting and everything to do with these three things: The environment, the economy, and the questionable ethics of our country's modern slaughterhouse system
  3. If you need to avoid gluten for health reasons, going vegan may make this more challenging. Tofu is a staple of many vegan dishes and a good course of plant-based protein at 10 grams per half cup. If you have a soy allergy, however, making the switch to being vegan could be a lot harder
  4. Find many great new & used options and get the best deals for 72 Reasons to Go Vegan : Why Plant-Based. Why Now by Kathy Freston and Gene Stone (2020, Hardcover) at the best online prices at eBay! Free shipping for many products
  5. However, if you mostly consume vegan foods such as grains, legumes, as well as seasonal, locally grown fruits and vegetables, then a plant-based diet is not going to be more expensive than a diet that includes animal products (actually, it will most likely be cheaper)
  6. how to eat , go vegan in 2020 for beginners i hope you guys enjoyed this video thanks for watching leave us a comment down below show us some love and subscr..
  7. Going plant-based doesn't mean that you have to stop hunting, quite the opposite! For me, each walk through the woods is like going on a scavenger hunt where I might encounter 200 species of edible mushrooms and hundreds of species of edible shoots, leaves, seeds, flowers, and roots

Going vegan changed my life and I'm passionate to share lots of tips for your plant-based journey. Find easy and healthy crowd-pleasing recipes that every eater can enjoy, vegan lifestyle guides, free downloadable resources & more Much research exists to support the positive health benefits a plant-based, vegan, diet can provide. Often if someone has a health concern a medical professional will recommend a vegan diet to reduce negative symptoms and improve health. This list of 103 reasons to go vegan will give you the information and inspiration you need to make the switch Either way, you've got options -- including the nine featured below -- and there are plenty of reasons to believe that they have nowhere to go but up. Like Vegan Food, Plant-Based Stocks Have Gone Mainstream Until recently, veganism -- and even vegetarianism -- was a tiny niche that was completely alien and often ridiculed in much of America

plant-based whole-foods! Tall, light and fluffy, awesome and delicious, oil-free, CHOCOLATE layer cake, with a vegan frosting filling. Uses whole-wheat flour and zucchini, low-fat, dairy-free, perfect for birthdays, KIDS LOVE THIS CAKE, tasty and moist. wfp There are three broad reasons why people go vegan - for the animals, for their health and for the planet. For most people, it's one of those reasons which drives them to become vegan, and then they go on to learn more about the other benefits which spurs them on to continue with their vegan diet The NHS recommends vegan babies and children eat a 'wide variety of foods to provide the energy and vitamins they need for growth'. If you're looking for some guidance on how to give your children the best vegan start in life, the Vegan Society provides a great overview of plant-based diets for babies and children 10 Reasons You Should NOT Go Vegan August 22, 2012 January 23, 2014 Clare Crossan Education , Humor , Reasons to Go Vegan Like every other vegan on the planet I have heard more than my fair share of 'reasons' why people won't give up eating animals, or reasons why they think that veganism is just plain weird

Similar to a dietary medusa, the ketogenic diet has emerged in the vacuum left by the fading popularity of other low-carbohydrate, high-fat diets such as the Paleo and Atkins diets. Sporting a new name but an unoriginal weight-loss strategy, the ketogenic diet calls for its followers to spurn carbohydrates in favor of eating high-fat and high-protein foods such as meat, eggs, and cheese—all. For one thing, going vegan is a massive change from the traditional American diet that includes meat and dairy, and a lot of areas of the U.S. don't have access to the high-quality plant-based ingredients needed for a well-rounded vegan diet. Also, a lot of vegan food is expensive. Like, really expensive To be a vegan means choosing not to eat meat (just like vegetarians) and also not consuming any products of animal origin such as dairy or eggs. Back in 1944, a small group of vegetarians decided to break away from the Leicester Vegetarian Society. They wanted to be excluded as much as possible from cruelty to animals, so they decided to found a society that better represented their views

30 Reasons to Go Vegan - Plant Based Dietitian

Six Plant-Based Reasons To Go Vegan. If a slim waistline, reduced blood pressure, and a boost of energy is what you're in need of, then maybe a vegan diet is perfect for you. It seems like every other day there's a news story talking about the health risks of eating the wrong diet If you are going to commit to a vegan diet, make a plan and be consistent about incorporating all the healthy food groups, including plant-based protein, so you don't miss out on nutrients. Dr. Kirlew practices at Piedmont Physicians Buckhead, located at 35 Collier Road Northwest, Suite 775, Atlanta, GA 30309 Going plant-based doesn't necessarily mean you have to. Our definition of a plant-based diet allows for modest amounts of fish and lean meat. But more importantly, choosing a diet heavy in fruits.

Why Go Vegan? The top reasons explained - Vegan

  1. Like Roitman, many choose to go vegan for its health benefits. In fact, studies have found that similar to vegetarian diets, vegan diets have a lower risk of many chronic diseases, such as heart.
  2. The literature on the impact of going vegan varies. Some studies show that choosing vegetarian options would only reduce greenhouse gas emissions per person by 3% . Others show a reduction in.
  3. There are multiple health benefits to going vegetarian if the vegetarian diet is rich in plant-based whole foods rather than just the reduction or absence of animal-based foods, one registered dietitian said

Why Vegan Instead of Vegetarian? 5 Key Reasons

However, there are different reasons why people go vegan. It's important to note, however, that there is a difference between people who are vegan and people who are plant-based. Because of misinformation in the media and the fact that veganism and plant-based diets are becoming more popular in the mainstream, a lot of people confuse the two There are many reasons why people choose to go vegan, including concerns about animal welfare and the environment and a wish to improve their own health. A vegan community on social media and an uptick in vegan food options both while dining out and while grocery shopping may make this way of eating seem more attainable than ever before Vegan cheeses, meats, and even some plant-based milks can be high in saturated fat, sugar, and chemical additives If you are eating vegan cookies, ice cream, and burgers, your diet will not. With more than 3.5 million Brits now identifying as vegan and more than 57 million #vegan posts on Instagram, it's safe to say that plant-based living is more popular than ever before

10 Reasons To Consider A Plant-Based Diet Rich Rol

Vegetarian diet: Vegetarian is an umbrella term that includes plant-only diets (fully plant-based / plant-only / vegan) as well as several other plant-based eating patterns: Lacto-ovo vegetarians consume dairy and eggs. Pesco-pollo vegetarians eat fish, shellfish, and chicken. Pescatarians eat fish and shellfish Speciesism. Compared to all other diets, a plant-based (and vegan) diet does not put the human species above all other species.Therefore it respects animals in the same way and does not support speciesism. For decades humans have been taught that different animal species belong to a different position in the hierarchy of animate beings Plant-based proteins, meanwhile, can be raised with 8 times less energy costs than meat-based proteins. But going vegan forces you to actively consider the ingredients of the foods you are consuming. This daily consideration will most likely, over time, lead to a fresher, more nutrient-rich diet Some of us a going vegan for animal welfare purposes. Some of us are doing it to be cool. There are a great many reasons why consumers are going plant-based, and that's partly why this. Eleven Madison Park Revamps Menu To Be Entirely Plant-Based One of the world's best restaurants — Eleven Madison Park in New York — is planning a big change. It is going all plant-based. No.

72 Reasons to Be Vegan Why Plant-Based Why Now Free

9 Unexpected Benefits of Going Vegan in 2020 | Benefits of

Things You Need to Know Before Switching to a Plant-Based

A sandwich of almond butter or peanut butter on whole-grain bread is totally vegan and an excellent example of balanced protein in a high-quality plant-based diet. Vegans also must supplement. Going vegan initially for health reasons, I wanted to find a way to make my food as tasty as before, without compromising my health, says Loui Blake, founder of Erpingham House, a group that. In 2018 Waitrose introduced a dedicated vegan section in more than 130 shops, while Iceland reported that sales of its plant-based food have risen by 10% over the last year. How to date a vegan Fried vegan foods, vegan ice cream and cakes, and even some seemingly innocent plant-based meat substitutes can be just as high-fat and processed as their non-vegan counterparts. Always read the labels to confirm the ingredients and nutrient content and try to base your diet around nutrient-rich whole plants foods instead Here are 5 common reasons people go vegan: 1. Health and Nutrition Some specifically turn to a plant-based diet to improve their health and well-being and eventually adopt the vegan lifestyle.

19. Another vegan fact is that plant-based meat represents 2% of all packaged meat options. (VegNews) It may not seem like a lot, but plant-based meat is an $800 million industry with sales up by 10% and growing. Animal-based meats grew by only 2% in the same year. 20. The global market for alternative dairy drinks is currently $18.12 billion The Three Most Common Problems and Solutions to Following Plant-Based Diets: Problem (or misconception) One: Plant-based means raw, and raw is better. Nope, not so, and here is why: Raw food is much more difficult to digest, and relying too heavily on raw can leave your digestive system overworked and your body undernourished. Some signs you. Plant Based News blogs or article were responsible for 10 people (1.8%) first being interested or convinced to go vegan, Live Kindly blogs / articles made 5 people (0.9%), and it's because of VegNews articles and blog posts that 3 people (0.5%) were first interested or convinced to be vegan

Veganism: 20 Powerful Reasons Why You Should Go Vega

If you need more information to back yourself up, the new book 72 Reasons to Be a Vegan: Why Plant-based. Why Now. may be a helpful resource. Authors Kathy Freston and Gene Stone have covered. 5 Reasons Hindu Vegetarians Should Go Vegan Hinduism teaches peace and respect for all living creatures, which is why it's time for its followers to follow a plant-based diet. by Kumudha Venkatesan. September 20, 201 If you are planning on going vegan, it is worth a quick trip to your doctor or nutritionist. Environmental . If you have been looking for a way to reduce your environmental footprint, a recent University of Oxford study found that well-balanced plant-based diets could do the trick. Going vegan is a great way to accomplish this Avoiding animal exploitation, skyrocketing your health, and saving our environment—these are just a few reasons to go vegan. This course shows you how to adopt a plant-based diet. It's easier than you might think

There are lots of reasons that we can put on weight - one that I find quite common is when someone has come off of a restrictive diet or period of cutting back and missing meals to lose weight, which inspires the body to store against future deprivation. This whole food plant based vegan diet will cause a gee ration of people with more. Reasons for Adopting a Vegan Lifestyle. Your reasons are your own - and do not need to be justified to anyone else. In case you want to read more, I wanted to compile a few resources for you if you would like to read more about the potential benefits of a plant-based or vegan lifestyle Also, plant-based eaters tend to focus on whole, fresh foods, eschewing a lot of the highly processed fake meats and/or cheeses that many vegetarians and vegans enjoy. Ultimately this means eating a lot of fresh, colorful foods, and having dishes that are packed with interesting flavors, as opposed to packaged foods with long lists of ingredients

If You Need a Reason to Go Vegan, This Book Will Provide It Going vegan is cheaper than buying a Tesla. That's one of 72 reasons to adopt a vegan lifestyle listed in a new book Animal suffering is just ONE of the 10 reasons we will look at below. The point I am really trying to make here, is that if you take the time to watch the documentaries (listed in my blog: How to go vegan in 2021 without turning back!), you'll see that there's a LOT the government doesn't want us to know, and it all seems to center around the consumption of meat and dairy May 29, 2019 - Explore Tina Boberg Carson's board Plant based meals/Reasons NOT to eat meat on Pinterest. See more ideas about eat, going vegan, meals Difference Between Vegan And A Plant-based Diet. Veganism differentiates from a plant-based diet in that a plant-based diet focuses primarily on plants as the major source of food such as fruits, vegetables, nuts, seeds, oils, legumes, whole grains, and beans without eliminating animal products such as dairy, eggs, and honey or even clothing such as wool and leather, which is not the case with. Top Reasons to Follow a Plant-Based Diet Scientific research suggests cutting animal products could have a positive impact on your mental and physical health. Here are ways going vegan can change your life for good

damental reasons to go vegan. Every year in the United States, more than 9 billion animals on factory farms are cruelly produced, raised and killed for meat, milk and eggs. plant-based food and less meat and dairy to save the planet. (Learn more on page 18). So going vegan is a win for you, the animals, and the planet.. But going vegan can also be a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals

5 Great Reasons to Go Meatless | Black Weight Loss Success~ courtesy Rich Roll #vegan | Veganism | Pinterest | VegansPlant-Based Dairy Substitutes - Go Dairy-Free & Be HappyWhat's in Your Hot Dog | Hot dogs, Vegan facts, Vegan humorVegan food pyramid | Becoming ThinVegan Loaded Sweet Potato - The Foodie Dietitian | Kara Lydon
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